By combining cardio and weight training, The FIRM recognized that people could burn fat, build muscle and get the bodies they wanted safely, effectively-and fast! This revolutionary Cardio + Sculpt fitness formula formed the basis for The FIRM method that is still central to their philosophy today. Since the beginning, The FIRM has been followed by thousands of dedicated fans who call themselves The FIRM Believers. They see proof of The FIRM's superior techniques every day when they look in the mirror and see their fantastic results! Get in shape today and use The Firm Wave coupon codes to get great discounts on you purchase.
The Firm Wave is a revolutionary personal gym that combines cardio and strength training in Speed Slimming Intervals so you can burn off the pounds and chisel a leaner, shapelier, sexier body in record time.
The Firm Wave comes with 4 DVDs packed with over 100 body sculpting and toning exercises. Ride The WAVE is a 10 minute exercise that tells you everything you need to know to gain maximum results with the WAVE. It provides easy-to-follow, step-by-step instruction so you will learn proper exercise techniques while getting a great workout.
The Speed Slimming Sculpt DVD is The FIRM's most targeted, super sculpting workout. It gives you a trim, toned and tight body by building lean muscle, revving up your metabolism to burn more fat and calories during and after your 30 minute workout.
The Rock it Off DVD is the ultimate 40 minute, high-energy, total body firming and fat-burning cardio and strength interval workout designed to work every inch of your body and maximize your post-workout calories.
Finally, the Express Abs DVD workout improves your core strength, balance and posture in a focused workout with cutting edge abdominal and lower back exercises. In this innovative workout you'll use the WAVE to get your stomach flat, toned and swimsuit ready-fast! In just ten minutes, you will work through a series of six-pack defining. Be sure to apply your Firm Wave coupon code at checkout to receive special savings!