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Nov 5, 2023 · Solid evidence revealed that regular and diet soda can provoke weight gain, belly fat, tooth decay, type 2 diabetes, and heart problems. The side effects of soda on the body do not end here. Drinking pop is also tied to addiction, mental health concerns, and diseases like bone fractures, gout, and cancer.
- Your Waistline
- Your Stomach
- Your Teeth
- Your Sugar Intake
- Your Hydration
- Your Bones
Since soda has no nutritional value, the calories you consume - around 140 calories per can - are all empty calories, which contribute to weight gain. And don’t think diet soda is the answer - studies show that switching to low-calorie or zero-calorie soda does not result in weight loss.
All that acid takes its toll on your stomach, as well. Acid from soda can irritate the stomach lining, and cause heartburn and acid reflux.
The acid in soda is known to erode tooth enamel and encourage decay. In one study, teeth exposed to popular soda products for 48 hours were shown to lose 5% of their weight, leading some researchers to compare soda to battery acid.
An average can of soda contains over 40 grams of sugar—an equivalent of 10 teaspoons of sugar. And the sugar in most soda comes from high fructose corn syrup, which is harder to metabolize than regular sugar. Studies suggest that even the artificial sweeteners used in diet soda have many of the same negative effects on metabolism and appetite.
A can of soda may seem to quench your thirst, but the caffeine contained in most popular drinks is a diuretic, which can cause dehydration. The high levels of sodium and sugar in soda can also contribute to dehydration. On top of that, when drinking soda becomes a regular habit, many people end up replacing vital water intake with soda consumption.
The phosphoric acid in soda makes it more difficult for your body to absorb calcium, which can cause osteoporosis. Poor calcium absorption can also cause cavities in teeth that are already weakened by exposure to soda.
Mar 26, 2020 · Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression. This article reviews ...
Feb 19, 2020 · If you feel a soda craving coming on, try to distance yourself from the thought. Acts such as going for a walk or taking a shower may help shift your thought process and environment from the ...
May 11, 2023 · 2. Mix your soda pop with water. Especially if you’re just starting out, mix your soda with water as a way to cut back. Pour half of your soda pop in a glass with an equal amount of water. You’ll feel just as full but consume less soda. Plus, you’ll consume more water and feel better hydrated. [2]
Jan 27, 2022 · Addiction is defined as physical or psychological dependence on a substance. A soda addiction refers to an individual’s perceived need to consume large amounts of soda, says Marney White, PhD, MS, a clinical psychologist at Yale Medicine who specializes in eating and weight disorders. Dr. White specifies that while a soda addiction isn’t a ...
Mar 11, 2024 · Build healthy habits. When you’re cutting soda, it can help to focus on other good lifestyle habits. Healthy habits help you feel better and may make it easier for you to fight cravings and stick with your goals. Try these tips: Choose nutrient-dense foods like fruits, vegetables, whole grains, lean proteins and healthy fats for more energy ...
Sep 13, 2019 · A study published earlier this year in the journal Circulation followed over 118,000 men and women for 30 years and concluded that each daily 12-ounce serving of a sugar-sweetened beverage — including soft drinks, lemonade and other sugary fruit drinks — raised the risk of death by 7 percent, including a 5 percent increased risk for cancer ...
Apr 16, 2018 · Caffeine – Most sodas contain caffeine, which has been linked to certain cancers, breast lumps, irregular heart beat, high blood pressure, and other problems. Water – The water used in soda is just simple tap water and can contain chemicals like chlorine, fluoride, and traces of heavy metals. Obesity – Harvard researchers have recently ...
Oct 28, 2019 · No sugar, same problems. Although diet sodas replace real sugar with artificial sweeteners, those may have their own addictive characteristics. According to Msora-Kasago, they trigger taste ...